Biohacking: Do-it-yourself biology for self-optimization

There are many aspects of your life that you can change for improved performance and well-being, such as your eating habits, daily routine and workout regimen. So-called “biohackers” take self-optimization to extremes. What is it that makes them different? “Biohacking is a crazy-sounding name for something not crazy at all – the desire to be the absolute best version of ourselves. The main thing that separates a biohacker from the rest of the self-improvement world is a systems-thinking approach to our own biology,” says Mark Moschel, partner and health evangelist at the California-based wine …

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