Cooling Stress Tips: How to fill up your emotional bank account

Do you feel anxious when your checking account gets low? Most of us do. Our bank statements and incoming bills can cause a rise in anxiety.But, do you realize your emotional “bank account” can plunge as well? Too much stress, too many problems, too many demands on you can drain the life right out of you.When we’re stressed out, many of us tend to overeat. We might also overspend, watch too much TV, and stay on social media for hours.We’re trying to fill our spirit because the emptiness gets to be too much.That’s why it pays to guard your emotional bank account. How? You’ll need to make some “d…

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HEDGE accordingly