Cooling Stress Tips: Why humor can improve your mental health

Are you feeling sad and confused these days? Maybe your job or marriage isn’t going well. Or, maybe relatives or friends are living with you during the pandemic.If so, try to incorporate humor into your life every day. It can soften the blows of unavoidable stress and save your sanity.Humor affects brain chemistry much like a drug. It boosts certain chemicals that improve your moods. This, in turn, elevates your ability to focus and function.We’ve all heard that laughter is the best medicine. But, how do you laugh when your life is full of stress? Where do you find humor when the news is so se…

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HEDGE accordingly