Five Meditation Tips for Busy Tokyoites

Amongst the pulsing neon lights and the frantic pace of city life in Tokyo, it can be hard to find the zen that Japan introduced to the world. As you rush around the city to make it in time for your next appointment, how do you find the time to simply be still? It is far easier to meditate in the surroundings of a lush and serene temple in rural Japan than it is in the heart of Tokyo, but if you can do it here then you can do it anywhere! See below for my five tips to help you bring inner peace into your daily life in the city. 1. Give yourself permissionWe all deserve a little ‘me’ time, and …

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HEDGE accordingly