Five things to remember if you want to keep a healthy back

Back pain is without a doubt one of the most common ailments worldwide. But sufferers are often to blame themselves, health experts say, because a lack of exercise is a major risk factor. Regular physical activity will strengthen your back muscles and ease strain on your spine, points out the German Society for Orthopaedics and Trauma (DGOU). Your intervertebral discs and joints will also benefit from a regular alternation of stress and de-stress. Here are five of the most important things to watch out for if you want to keep your back healthy. 1 – Exercise daily: How you choose to exercise is…

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