How recreational athletes can stay motivated after reaching goals

You’ve finally done it: completed a 10-kilometre run! You’re exhausted, proud and happy, but not long afterwards it’s as if your motivation has fallen off a cliff. Now that you’ve accomplished your long-held objective, the question is: What next?For many recreational athletes, merely repeating a performance is unsatisfying. But should their motto always be “faster, higher, stronger”? Not everyone wants that – or has the time for the requisite training. There are, however, ways to avoid a prolonged motivational slump.First of all, it’s both normal and important that motivation drops after a suc…

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