Is it possible to simulate running outside on a treadmill?

One advantage – or disadvantage – to running on the treadmill is that you’re not facing any wind resistance, which means you might not be burning as many calories as you’d like.One common trick to simulate the wind resistance you’d face running outside is to adjust the treadmill so you’re running at a 1-per-cent gradient. However, how accurately this mimics going for a jog outside is a long-running debate among runners.Researchers found in a study published in the Journal of Sports Sciences that anyone running between 12.8 and 18 kilometres per hour could offset the lack of wind resistance wit…

Read More

HEDGE accordingly