No, you are not addicted to your digital device, but you may have a habit you want to break

Frequent social media use does not necessarily equate to addiction. Jaap Arriens/NurPhoto via Getty Images Imagine that you’re a typical middle school student having dinner with your family. Your mother takes your smartphone away and puts it in a lock-box that won’t open for an hour. Would you: (a) go ahead and eat dinner with your family? (b) try to pry open the box? or (c) smash the box with a heavy tool when your family is sufficiently distracted? As depicted in Netflix’s popular documentary, “The Social Dilemma,” the answer is first (b) – if that doesn’t work, then (c). Apparently, for you…

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