Rise and power clean: Start the day with exercise for an energy boost

The first challenge of the day for many people is to simply feel awake after they stumble out of bed. Coffee or a splash of cold water can help get rid of any remnants of sleepiness, but another effective stimulant is one that sounds less appealing: exercise. But if you can manage to overcome your aversion to morning exercise, the benefits are worth it: Briefly raising your heart rate and blood pressure helps nudge your body so it’s ready to perform for the day. Sport also releases hormones such as serotonin and dopamine that help raise your ability to concentrate, improve your mood and increa…

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