Running is the antidote to pandemic stress, sports scientists say

Quality relaxation is more important than ever, given the pandemic and the challenges it brings. If you’re having trouble switching off, try exercising. “We need stimulus that makes us tense to enable us to relax afterwards, says Ingo Froboese, a professor of sports science. His tip: You can literally run away from stress. Exercising releases endorphins and lowers the levels of stress hormones. Studies also show that even moderate exercise can lead to an increased sense of happiness and satisfaction. But if you want to reduce your stress levels, make sure you don’t overdo it, says Froboese fro…

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