Stand up: how to stay fit and keep moving despite working from home

A lot has changed this year, including how we work. The daily commute is often no longer part of our lives, and working from home is causing back pain for many people. It’s important to keep moving – just 30 minutes of targeted exercise a day helps, explains the German Society for Orthopedics and Trauma. Those sitting at their desk for eight hours a day should get at least five hours of exercise a week. The exercise sessions are best spread over the course of the day. They can also be integrated into the work day: walk back and forth while making a call, stretch your arms and legs from time ti…

Read More

HEDGE accordingly