The Kitchari Cleanse: An Ancient Detox Diet
Published by
Savvy Tokyo

Kitchari (kitch-ah-ree), a comfort food originating from India, is made with a lentils or “dal” (typically mung beans) combined with basmati rice, spices, various vegetables, lime and cilantro leaves. The word “kitchari” actually means mess, referring to the porridge-type nature of the dish. It is a warm, delicious and satisfying dish, but beyond taste it is packed with protein and nutrition that can sufficiently nourish your body for long periods of time. India’s ancient Ayurveda is the oldest known medical practice in the world. The kitchari cleanse is an Ayurvedic home remedy or mono-diet f…

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