The pandemic is crushing sleep. Here are 5 tips to help you get better shut-eye

This pandemic has impacted everything, so it is no surprise that it also has interrupted our sleep. We’re worried about everyone in our lives, we’re drinking too much alcohol and coffee, and even when we are in bed, we often are not experiencing good quality sleep. Those are just a few reasons that psychologist Michael Breus notes it makes perfect sense people are facing sleep issues. Studies have revealed insomnia and other sleep issues during the pandemic. “We’re just not able to handle this level of stress, and of course it’s coming out in our sleep,” Breus said. Most adults need 7 to 8 hou…

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HEDGE accordingly