They don't come as pills, but try these 6 underprescribed lifestyle medicines for a better, longer life

Families can prioritize learning more healthy ways to eat. Joe Raedle/ Getty Images News The majority of Americans are stressed, sleep-deprived and overweight and suffer from largely preventable lifestyle diseases such as heart disease, cancer, stroke and diabetes. Being overweight or obese contributes to the 50% of adults who suffer high blood pressure, 10% with diabetes and additional 35% with pre-diabetes. And the costs are unaffordable and growing. About 90% of the nearly $4 trillion Americans spend annually for health care in the U.S. is for chronic diseases and mental health conditions. …

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HEDGE accordingly