What you need to know before starting EMS training

EMS training involves stimulating the muscles with electric impulses, usually in sessions around 20 minutes long, and to a degree that normal exercize sessions can’t match.The advantage of EMS training is that you can simultaneously train more muscle groups than is possible with conventional power training.The impulses also reach deep muscle layers that are hard to activate through conventional training. That means EMS has an above-average effect on the back, and can relieve or prevent pains caused by tension.However, such training cannot replace endurance sport or flexibility training. Also, …

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HEDGE accordingly